If you don't mind me asking what is the probiotic for? I don't have a book and I'm piecing this plan together from the post I read. If you could help me with this I would greatly appreciate it.

a half of lemon in hot water right when you wake up not sure about the flavoring

To alluckey.... here is a great link for the probiotics:

http://www.healthline.com/galecontent/probiotics?utm_medium=ask&utm_source=smart&utm_campaign=article&utm_term=probiotics&ask_return=Probiotics

Melissa.

I TAKE A PROBIOTIC PILL EVERY MORNING, IT IS THE GOOD BACTERIA THAT HELPS YOUR BELLY DIGEST THINGS, THEY MENTION IT IN THE BOOK , AND PROBABLY EXPLAIN IT WAY BETTER LOL

Thanks for the info!

Thanks for the info!

Thank you Melissaw72

I hope it helps!  You are welcome :)

Melissa.

You really need to get the book... it explains so much that isn't on the website. 

You really need to get the book... it explains so much that isn't on the website. 

You really need to get the book... it explains so much that isn't on the website. 

Few questions- what is the difference between the blog and the message board? If I have a question- where should I ask and how do I find the comments? Do I need to look through all blogs and messages?

??ARE skim (fat free) milk and coconut water acceptable during phase 1? Thanks.

messageboards are for like conversations between people.  Blogs are main topics--or not, it is hard to explain but I will say that I prefer the messageboards for 17 day diet better than the blogs because I am learning a lot more and meeting new people.  There is just more info there.

Melissa.