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Healthy Eating

Three months ago I cut all redmeat out of my diet. It wasn't nearly as hard as I thought it would be. The majority of my dinner time meals are salmon. I love salmon but I'm running out of new ways to make it. So I thought maybe if I shared one of my favorite ways to make salmon that I could convince you guys to share one of your favorite healthy recipes with me. It doesn't have to be salmon, any fish or seafood would work. Thanks! For any of you who do like salmon this one of my favorites.

Salmon Gone Wild

Delicate salmon fillets are made sweet and tangy with a sauce of orange and lime zest, tequila, sugar and a bit of garlic.  After being broiled in the oven the fillets simply melt in your mouth!

 

24 oz   Salmon   6 4 oz fillets

1 ½ t    Lime Zest                                        1 8x10 bag (.04)

¾ t       Orange Zest

1 ½ T   Tequila

1T        Sugar

1T        Canola Oil

¾ t       Salt

½ t       Minced Garlic

4T        Lime Juice

 

Veggies, qt Ziploc (.04)

 

Directions

Thaw in refrigerator. Preheat broiler. Place fish on broiler pan coated with cooking spray.  Broil 7-10 minutes or until fish flakes easily with a fork. 

 

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don't really have a recipe, but,  i rub yellow mustard on both sides of the salmon, put onion and lemon slices and cilantro on both sides wrap in foil, put in oven for 10-15 mins (depending on size) on 350 degrees.  haven't had a complaint yet! lol    de ann

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