Hi all, I have been so busy I hardly have the time to sit and read your posts and write one of my own! Another 2.5lbs gone, grand total so far is 32.5! I went to the dr yesterday for the follow up appt after my blood work. I was a little worried about my results but he said that I am one healthy lady! My thyroid, cholesterol, blood pressure and Vitamin D are all perfect! A normal/good B12 reading is 200, mine was 1002. He said " don't take any vitamin B12 ok??" I was not expecting such good results and the dr did say that the diet I am on is working very well and obviously making me healthy from the inside out!! Happy, happy day!