Today is day three of the second round of the accelerated cycle. I finished the third cycle, Achieve, and have lost 17lbs. I started at 224lbs and I set a short term goal to reach 200 I am 7lbs from my STG. My long term goal is to reach 140. I am so excited my clothes are fitting very loose and I'm  getting compliments. This is very encouraging. I know that I am on my way and am so happy that I can follow the meal plans and am learning how to modify them depending on my schedule. I am also working out to "The 30 Day Shred" modified due to a bum knee. Have a great day and if you slip we are here to help you back up you are strong and very able and I celebrate you. Onward 17 Dayers the best is still yet to come.