About Me

I am a semi retired Human Resources Consultant who loves to grow my own vegitables, cook, and enjoy my wife of 39 years, my son Matthew and my Daughter Taylor.  After 3 heart attacks and 5 stents I love every day of life and feel that each day is a gift. When I treat each day with that attitude I have mostly very good days.  I golf when I can and really appreciate the time I get to spend with my Nephew - Robert.  My style is laid back but I work hard - especially in my garden.  I use the "square foot" planting style that uses raised, contained beds, with "Mel's Mix" of compost, vermiculite, and peat moss and grow mostly organics.  

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DukeB

Duke's Mayo-Free Egg & Chicken Salad

3 Boiled Eggs - Diced
2 ounces - Pickle Relish
2 tsp - Extra Virgin Olive Oil
1/2 Cup Diced Onion (Vidalia, Texas Sweet,  or Walla Walla are best)
1/4 Cup Plain Low Fat Yogurt
2 Cups Chicken Breast (stringed and chopped) 
Mix/stir relish, eggs, and add yogurt slowly 
to desired consistency (reduce yogurt for a 
drier mix)add onions, chicken and hand mix/stir Salt & Pepper or Nature's Seasoning to taste
Serve on favorite fresh lettuce leaf & wrap (Romain is best)

Optional For Spicy: 2/3 tsp. chopped fresh 
Cilantro, 1/2 clove pressed garlic
3-4 Servings

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DukeB

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DukeB
To: DukeB

Duke's Mayo-Free Egg & Chicken Salad

3 Boiled Eggs - D...