I just got back from a wonderful trip to Paris.

The city was full of excitement about the Tour de France, which they also called the Tour de Force. One of the wonderful things to watch, besides the great bodies on the bike riders, is the dedication of the cyclists and knowing how hard they have trained to get into such great physical condition.

Lance Armstrong is such an inspiration to all of us because he has overcome some great health obstacles and doesn't let age keep him from pursuing his passion and dreams. I really wanted to interview him for the show, but the end of the race was hectic with reporters.

I also had a very touching encounter with a young woman from Saudi Arabia. She said she’s a big fan of the show and of me, and that she wanted to be just like me. Her family was also very excited to meet me, and I took some photos with them at the hotel. I only wish that I had taken one with her for myself.

I was extremely touched by this woman because one of the messages that I want to flow throughout the show is that women should pursue their dreams and believe in themselves. I had some great role models in my life, and I feel that they are directly responsible for me achieving all of my dreams. One of my mottos for myself is, “Make your dream a reality. A healthy life is living to your full potential, not only physically, but mentally and emotionally.”

Finally, the French were very helpful with my dependence on diet cola. Their disapproval of such an unhealthy drink helped me to substitute it for more healthy drinks and foods. So along with all the good food and lots of walking and sleeping (don't be afraid to sleep on vacation), I returned in better shape -- thinner and much more rested.

Here’s to living well,
Dr. Lisa Masterson