hi! I'm charles from the Philippines, I'm 19 years old and I'm only 5 feet and four inches and I'm wondering if there are things I could do to help me grow taller. like certain exercise or taking supplements.? I think i stopped growing since i was in high school and whenever i see my old schoolmates they are taller than me... is there still hope for me? my sisters are taller than me and i really really want to grow more.. my father is also tall, about 5" 6 but my mother is only 5".. could it be that i got my height from my mother? i don't play any sports and i always sleep late at night because for some reason i can't sleep... i usually get to bed early but i get asleep in 12 am and wake up 11am....
another thing, what  is the age limit of growing? because here in the Philippines we Filipinos have the belief that growing is until 18 years old for girls and 21 yo for boys..but i know some people who are already of that age but still they grew taller...


please answer my questions... because i don't think the episodes of your show here is up to date... thank you so much...

• about
• age
• Limit
• of
• growth