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Update!! This N.C. girl is on a roll!! Looking for a local diet buddy. I'm joining the world again,and the depression I was feeling is lifting since I started this diet 30 days ago. I'm looking and feeling better. No job yet, but looking and hopeful.

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Scale cooperation

Finally! After a few weeks with little progress, the scale is going down. I went to the doctor's on Thursday for my annual physical. He was proud of my weight loss. I had blood work done, and am hoping for improvement with results there also. I have lost a total of 19 lbs. Only 11 more to go! I want to have reached my goal by Easter. My whole family is coming over and I want to...

Plateau reached

I seem to have reached a plateau. I've been at the same weight for over 2 weeks. I've lost 15 of the total 30lbs. I want to lose. I am just starting Phase 3. Is this normal?

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good for you for not giving up. I had a lean cuisine pizza last night. I didn't eat any carbs all day to help with that. I just had this real craving for it. Now I had a controled piece and I am done and happy. today back on track. I complete cycle 3 on the 7th of march. I am not going to weigh myself until then. I hope i will be happy with the scale when i do weigh in. Then back to cycle 1. as of saturday morning, my goal is 24 more pounds. I want to do that for me. I still wont' be to the weight that the book says I should be at for my age and height but if I can get there I will be overjoyed. i don't mind any of the sagging skin except for my face. oh well. have a blessed day.

Those plateaus are hard! Two weeks is a long time too. I hope you're not getting constipated! The Green Tea did that to me. You are awesome!

You are in my thoughts today, I hope you are doing well!

BlueRose. Ditto with the pants today. I am only down 8 (: and I am on day 27 but I feel thinner. It's just that I have so far to go and I do get down when I see all the others loosing big numbers. But now the pants. I put them on, zipped them up and have them on right now. So I am happy. Have a good one.

watching my grandson all week. busy. still sticking like glue to the diet. but only 8 pounds lost and I am cycle 2 10th day. loosing so much slower than others, never cheating but im not giving up.

Sorry, no shrimp yet. Look in phase 2.

I use the Yoplait yogurt. I think that is allowed. It has no fat. I love it. For breakfast I take the vanilla yogurt and put in a cup of blueberrie or strawberries and I think I have a parfait!!! Breakfast is my FAVORITE meal!!!!!

Blue Rose, Hope you are doing great-we know you can do it. I am on my third day. I do not have hunger any more expecially at night. I was very slow when I walked but suddenly I can walk faster -. It is better to love pasta than fried shrimp -like me. Can we have shrimp of phase 1?

Good morning- my name is Neisa49, you hang in there and i can tell you proud of you reach for that water. keep up the good work YOU CAN DO THIS!!!

Oh bluerose thank you for being honest about exercising. I didn't do formal exercise yesterday but as I watched my Packers move onto the superbowl, I moved, stretched and danced around. Maybe if we were closer we could walk together which I like doing.

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