Hi Blackeyedsusan, I have missed you on the Spiritual page lately.  This is for you!!!!

Dear Lord I come before you today to ask you to put your hand on each one of my friends here. We all need your help in one way or another, and have all the faith in you as you have asked us.

I ask you to keep the safe as they travel to work and home, keep there angel with them in there time of need. I wish to Thank You Lord for alway being there for us. We know you are a kind and gentle God, and you will let us struggle with our day to day problem and are just waiting for us to “ASK FOR YOUR HELP”

You want us to ask you for help each and every day and not to struggle on our own. Forgive us as we try to work it out on our own, and only when we come to the end of our rope do we turn to you.

I am making a Promise to you today Lord, “I will always ASK FOR YOU HELP AND LET YOU TAKE CARE OF THE REST” So for those who are reading this, I ask  all of you to do the same.  ♥¸ . ♥¸ .♥

Good morning Susan,

Please check in at Spirituality.....DHolman needs our prayers and support.

Congratulations on showing up, 'fessing up and continuing to work toward your goal. I am out of shape and huffing and puffing along with you. Weather here is icy and cold. Still, I'm out there. I told myself I could take pictures of our local pond (which I love to do) but I couldn't take the car to get there. It is only a short walk--around the corner and down the hill but I felt like it was a hundred miles. Still, I have now walked there once so that means I can do it again. Keep on walking with me. Wish you were in the neighborhood. You can do this! :) I believe in you.

How are you doing, Susan? I am hanging in there and slowly losing, but not as fast as I would like. Feeling MUCH better though. Stay in touch!

Hi Susan.  Haven't heard from you in a while and wanted to make sure all is well with you.  God bless you.

Just checking to see how its going.....Some days I drop some days I don't but its dropping off I feel good and there is plenty to chose from to eat.  Keep me posted your progress........

How are you doing blackeyedsusan... i have really messed up last 2 days but getting right back on the horse ..staying on day 10 till i get it right... love to hear from ya...

Here are some of the resources available on The Doctors website to help in your personal Weight Loss Challenge...

17 Day Diet Challenge main page: CLICK HERE (If you click "Join this Group" towards the bottom of the page, it will add it to your "Groups" on your profile page for easy access later)

17 Day Diet Challenge Episode synopsis page: CLICK HERE   (This has a detailed explanation of the diet)

Learn more about Dr. Moreno "17 minutes with Dr. Moreno": CLICK HERE

17 Day Diet Book Website: CLICK HERE (Don't forget to sign up for their newsletter at the bottom of the main page.)

Dr. Moreno's Hunger/Fullness Meter: CLICK HERE

Team The Doctors Message Boards: CLICK HERE

Team Dr. Phil Message Boards: CLICK HERE

January 6, 17 Day Diet Episode Message Boards: CLICK HERE

Keep track of your progress by starting a blog: CLICK HERE (Once you are logged in, you'll see a link in the upper right side that says "Write a 'Blogs" post)

Find and Share Recipes that fit into the 17 Day Diet: CLICK HERE

To get started with the  17 Day Diet Challenge

CLICK HERE: http://thedoctorstv.com/group/The_17_Day_Diet_Club

When on this page, scroll down to and CLICK Join the Group. (Now there will be a link to this page on the right side of  your Profile page making it easy to get back to.)  Next choose a team to join. When you join a team it will display a PDF with the PLEDGE that you print and sign for your commitment. (This will be a POP UP page. Check your PopUp Settings) When you return to your Profile page you will now see an award icon  that shows the team you joined.  

Then scroll down farther to find message boards to record your progress and interact with other members. Members are sharing information and recipes as well as support.  

Great blood sugar reading. wish I had and hope to have~

When I weighted 100 lbs I had low blood sugar ard 50. Unfortunately,back then, the doctors told us to eat gum sugar candy! Anyway, at this weight my sugar is ard 146. So the weight we carry has a lot to do with the reading I am finding out~ I gave up homemade bread 2 months ago,I was eating my weight in it.

 I didn't do the cleansing diet, as I found I couldn't get by the bathroom for 3 days. Added unprocessed brown rice, and got rid of that problem-grin