Member Help
   |   
Join the Community

Betterhealth4you's blog

What to eat for a Healthy Heart

Hey everyone, this is an article that I found on the South Beach Diet website. My wife and I were on this diet for about 6 months and I lost 12 pounds. It is tough the first month because it is almost like with drawel from your favorite foods. It is a life style, and a good one if you can stick to it! Anyway, I still believe in most of what is taught on...
read more

Don't do this if you want to lose Weight (Part 2)

Hello everyone, Sorry it took a while to get back to blogging but I have been busy on some other internet postings. Anyway here are a few more things you DON'T want to do if you want to lose some extra pounds. Enjoy <!--StartFragment-->Taking the Drive-Through Bait The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you’re there, can you resist that milkshake...
Poll How many glasses of water do you drink in one day? Vote Now!
read more

Don't do this if you want to lose weight!

Diet Mistakes Can Influence Weight Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these several weight loss blunders. Relying on Crash Diets Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit...
read more

A great approach to an exercise program!

Hello everyone, I hope you are sticking to the goals you set for yourselves in the last couple of weeks! I came across this great article about exercise and the importance of staying on track to lose weight. This important, this is a lifetime commitment if you really want to battle everything that is thrown at us every day. I'm talking about stress, heart disease, high blood pressure, weak bones later in life and on...
read more

Let's Get Healthy America!

What a great show The Doctors is. This show has so much information, and then some. It makes me wonder, why, with all the info we have on TV and the internet, do we continue to become a larger and larger country? We know that we should eat fruits and vegetables, yet we choose ice cream and corn chips. Have you ever noticed in the supermarkets, how many aisles are loaded with sugar fortified cereals,...
read more