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What to eat for a Healthy Heart

Hey everyone, this is an article that I found on the South Beach Diet website. My wife and I were on this diet for about 6 months and I lost 12 pounds. It is tough the first month because it is almost like with drawel from your favorite foods. It is a life style, and a good one if you can stick to it! Anyway, I still believe in most of what is taught on...

Don't do this if you want to lose Weight (Part 2)

Hello everyone, Sorry it took a while to get back to blogging but I have been busy on some other internet postings. Anyway here are a few more things you DON'T want to do if you want to lose some extra pounds. Enjoy Taking the Drive-Through Bait The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you’re there, can you resist that milkshake...

How many glasses of water do you drink in one day? Vote Now!

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Hey! How's it going? Last night I ate a banana and sugar free/fat free hot chocolate, and was out like a light! Not for the whole night, but for 2-3 hours (a lot for me). Hope all is well with you.

Melissa.

I'm gonna try the peanut butter sandwich and milk tonight :)

Melissa.

Thanks re: the cereal....I absolutely hate those sales on the sugary cereals...so many families must have them too because of their price, given the economy. It's too bad.

Melissa.

Thank you for your comment. I hope we get to know each other on the Board. I try to be as honest as possible, and I am glad people are so accepting like yourself. Keep in touch.

Melissa.

Welcome to the site...I also live in MA, in Acton specifically. Your username caught my attention. I hope you enjoy the site and meet lots of people!

Melissa.

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I am a 55 year old male from S.E. Ma., (1 hour south of Boston) and enjoy all the info I get from watching the Doctors Show. I work in manufacturing, but have started an online business that deals with the Wellness Revolution. It just amazes me that with all the info we have today we still can get it together as far as our health is concerned. If you want to make any changes to yourself no matter how big or small you need to do a little everyday to get to your goal. When you go to quick you end up burning yourself out or get bored. I hope everyone can meet their goals for 2010.

Thanks, Alan Cinqmars

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