I'm a 19 year-old female who is visually impaired. I also suffer from hydrocephalus. This means that i have to be careful when weight-training, I do walking more than anything else. I eat healthy, though I hav some bad days, I also try to do at least an hour of walking a day. Even with eating healthy and exercising i still weigh-in at 201 lbs, I'm trying to lose weight, I used to weigh in the 170s in November but a transit strike put my weight-loss goal of being in the 160s a good distance away.

Through this site, I'd like to learn of ways to stay healthy , put some pounds off of my bodyand hopefully find some easy exercises I can do at home without needing any equipment.