Hi All ! I lost 125 pounds in 2 years. At first, I lost a lot of weight; 105 pounds in 8 months ! I was extremly excited to see that weight come off so fast, but I had many exercise plateaus. I would stay stuck at specific weights; 190 to 200, 185 to 190, 180 to 185...and so on like that. I am stuck right now at 150 to 155. I would stay at...

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Hi All ! I am currently following the NewYear NewYou workout Plan, from www.exercisetv.tv It is a 30 day plan where you workout using the exercises listed for each day, in the plan.

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