Hello everybody, I so want to get on this diet that everybody is talking and doing right now, I am ordering the book today, and hopefully will be starting it soon.

From What I seen, there is probiotics included in this diet, and some of you are having a hard time getting some kefir.

I make my own probiotics at home, using kefir grains and I take it every day, I have what are called MILK KEFIR GRAINS AND WATER KEFIR GRAINS, If you want more inf. on them, let me know, I have no problem in sharing my grains with you, I have lots of water grains right now.

http://en.wikipedia.org/wiki/Kefir